Mental Health

From media to societal pressures, there’s a lot that can influence how we feel about our physical appearance. Here's how to cope with those feelings.

Frazzled? Anxious? Tense? What do we do when stress becomes long-lasting to the point where it’s noticeably weighing on us? Find out here.

Technologically, we’re living in a time where we’ve never been more connected in our lives. However, overuse of tech could impact our wellbeing. Find out how.

You’ve likely heard the phrase “it’s better to give than receive.” But did you know that when we help others, it’s actually better for our health? Find out how.

It’s common for adults to find out later in life that they have ADHD, but how does someone seek help if it’s never crossed their mind that they might have it?

Postpartum depression can develop anywhere from a few weeks to six months after delivery. Listen to how you can identify PPD and when to seek help for it.

Winter can be challenging for many as the weather can directly impact our mood. So, what can we do to take care of our mental health as colder weather rolls in?

When it comes to their mental health, men struggle to ask for help, but what is holding them back from seeking the care they need? Listen to find out.

This last year has taken a bigger toll on women's mental health than men, but what can be done to help ease the stress of the pandemic? We unpack that here.

During the pandemic, alcohol consumption has grown from 21% to 40.7%. People are turning to alcohol to ease stress, but how is it affecting our overall health?

Food can impact our mood greatly, but when we’re feeling down or upset, it can be tempting to eat our emotions. Hear how to take control of emotional eating.

We've all experienced emotional fatigue at some point during the pandemic and it can weigh on our relationships. Here are tips on how to emotionally reconnect.

Cabin fever can feel like the walls are closing in around us. As we head into winter, here's what we can do to avoid feeling stir crazy, irritable and restless.

A mental health crisis can happen to people in all walks of life, but they don't have to go it alone if they're struggling. Discover how to help those in need.

A new school year is quickly approaching, yet there's uncertainty as to what that will look like this fall. Here's how to prepare based on what we know.

Seasonal affective disorder isn’t just a winter condition. It can also occur in summer, disrupting your sleep and altering your mood.

Have you been struggling or thriving during quarantine? Here’s how COVID-19 has changed the way society views mental health.

Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.

With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.

Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.

Social media has become a huge part of our lives. Find out how it's growing presence will impact the next generation.

Childhood can be an emotional rollercoaster. Here's how to identify behavioral health issues that may signify a more serious problem.

Are you suffering from caregiver burnout? Learn how to juggle your growing responsibilities, while maintaining your own mental and physical health.

Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle relaxation.

If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.

Inhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need is 10 minutes and an open mind.

At some point, 50% of us will have a diagnosable mental health condition. We explore the difference between stress and anxiety, and self-screening options.

Stress isn’t always bad. It’s there as a warning sign to help us react to our surroundings. Chuck and Dr. DiFranco discuss how we can benefit from our stress.

Stress is a very normal reaction. It's there to help us out, which people may find strange. Listen to Chuck Gaidica and Dr. DiFranco discuss what is stress.