Exercise and Fitness

Can low impact workouts be just as effective as high impact workouts? We explore if it's possible to get similar results while being easier on our joints.

Flexibility shouldn’t be something we start to pay attention to the moment we notice limitations in our daily lives. Here's how to improve and maintain it.

We’ve all had moments where we've misplaced something and can't remember where it is. But is forgetfulness something we should be concerned about as we age?

When we try to introduce healthy habits, we go about it the wrong way by setting overly ambitious goals. Hear how you can set yourself up for success this year.

For the most part, working out feels like...well, work. But is there a way to make our workouts something we look forward to doing. Here's how to make it fun.

Motivation feels like the main ingredient to get things done, but it isn’t a cookie-cutter, one-size-fits all desire to act. Learn how to get motivated here.

Home workouts are convenient, but are they effective? Here’s how to improve your health and make a significant change with little to no equipment.

Are you starting a new fitness plan? Here’s how to stay motivated while tracking your short and long-term progress.

Michigan has a rich and storied history of haunted sites. From old restaurants to motels and lighthouses, these lively tales are ready to be told.

Struggling to make time for your workouts? Here are some tips on how to fit regular exercise into your busy schedule.

Celebrate 100 years of Michigan’s state parks by exploring the open trail. Discover nature’s treasures, as well as the mental and physical benefits of hiking.

Do you know your max heart rate? Discover the origin on this magic number and how it can benefit your workout routine.

Ready to break a sweat? Learn to how to make realistic, sustainable workouts that will deliver long-term results.