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Recipe of the Week - Sample 3

Fish over a Salad

Bite This, Not That: 4 Easy Healthy Food Swaps

This Week’s Featured Recipe

Creamy Peanut Butter Noodles with Tofu and Veggies

"These gingery and lightly spicy noodles get their creaminess from healthy fats in peanut butter."

This Week’s Featured Podcast

Is There an Optimal Time to Work Out?

"On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss the science behind the optimal times to exercise and how aligning our exercise routines with our body's internal clock may enhance performance."

Recipe of the Week - Sample 4

Recipe of the Week - Sample 4

Exercise and Fitness

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Is There an Optimal Time to Work Out?

There’s no question that finding time to work out whenever you can is better than not doing it at all. But what if you wanted to optimize your workouts to get the most benefit? Is there a specific time of day that’s optimal to maximize the results you get from working out?

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A Healthier Michigan Podcast

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tEST pODCAST

AHM Workouts

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A recipe

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